[Podcast] Growing Up Centered: Spirituality, Mindfulness, and the Adolescent Journey (Part 1)

In this episode of the Tartan Talk podcast, host Kristen Zosche, Stuart's dean of student life, sits down with Tom Verni, Theology faculty and Campus Ministry advisor, to discuss the importance of spirituality for adolescents, how practices of mindfulness, breathing, and centering serve as a general means of social and emotional wellbeing, and the impact of a spiritual core on the journey of self-discovery.

Let's dive into it! Listen to the full episode below or click here to subscribe on Apple podcasts.