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Strength and Mental Performance Program

Train the Athlete. Develop the Competitor.

Physical strength is one part of athletic performance. The rest is mental — and it's trainable. This summer, Stuart's strength and conditioning coach Alana Asch leads a six-week program that addresses both. Athletes will train their bodies and sharpen the mental skills that define elite competitors: focus, confidence, composure, and the ability to rise to the moment. This program is built for athletes who are serious about getting better.

Details: Six weeks | 12 sessions, Mondays and Thursdays | June 22–July 30, 4:30–6:00 PM | $80 per session or $850 for the full program | Grades Rising 6–12

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Cancellation Policy: Registration is completed via our website, and credit card payment in full is required at the time of registration. Refunds are only possible if Stuart cancels the event.  

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Meet Your Coach

Alana Asch
aasch@stuartschool.org

Alana Asch is a NSCA-certified strength and conditioning coach and certified mental performance coach with a master's in exercise physiology. She’s spent the last decade helping athletes build strong bodies, resilient minds, and healthy relationships with training. She loves the intersection of strength, endurance, and mindset, and believes that everyone is a lot stronger than they think, both mentally and physically. In her free time, she likes to hike with her dog, Kya.