![[Podcast] Mind, Body, Spirit: The importance of Connecting Physical and Mental Health for Young Women]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1730468532/stuart/lokwqdxw5cvw5rlgjcfo/CORConnectionImages4.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1730468532/stuart/lokwqdxw5cvw5rlgjcfo/CORConnectionImages4.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1730468532/stuart/lokwqdxw5cvw5rlgjcfo/CORConnectionImages4.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1730468532/stuart/lokwqdxw5cvw5rlgjcfo/CORConnectionImages4.png","width":1080}])
In this episode of the Tartan Talk podcast, host Kristen Zosche, Stuart's dean of student life, sits down with health and wellness educator Samantha Ryan and school counselor Elizabeth Semrod to discuss nutrition, body image, and the importance of helping young women recognize the interconnection of their mind, body, and spirit.
Samantha and Elizabeth have both been instrumental in developing the Cor Cordis curriculum and putting that mission into practice each and every day here at Stuart. Their conversation in this episode aligns with Stuart’s new Cor Cordis Speaker Series, specifically Dr. Rebecca Boswell’s recent presentation on nutrition and body image in teenage girls. She covered key topics including the nutritional needs of teens and how to navigate discussions around body image.
Let's dive into it! Listen to the full episode below or click here to subscribe on Apple podcasts.
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