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Cor Cordis Wellness Summit

The Cor Cordis Wellness Summit is a transformative, full-day experience dedicated to the holistic well-being of our Upper School students. This signature event brings together leading experts in health and wellness to nurture the mind, body, and spirit through interactive workshops, hands-on sessions, and thought-provoking discussions.

For the inaugural event, students engaged in small group experiences covering Pilates, meditation, journaling, nutrition, movement, and more—all designed to foster self-awareness, resilience, and balance. The day began with a keynote address from Dr. Anna Kress, a clinical psychologist and author of Heal Your Past to Manifest Your Future. In her session, Manifest New Possibilities: Turn Your Dreams into Reality, Dr. Kress guided students through techniques to harness their inner power and set meaningful intentions for their futures.

Throughout the day, attendees had the opportunity to connect with renowned wellness practitioners and fitness professionals, each offering their expertise and exclusive resources to support students on their wellness journey.

The Cor Cordis Wellness Summit is an invitation to explore self-care, empowerment, and resilience in a supportive community.

Featured Speakers & Wellness Partners

Dr. Anna Kress, Keynote Speaker
Clinical Psychologist & Author
drannakress.com
Instagram: @drannakress

Dr. Juleen Buser
Body Positivity & Mental Wellness Advocate
cardiffhealth.com
Contact: jbuser@cardiffhealth.com

Rumble Boxing – Princeton
Instagram: @rumbleboxingprinceton
rumbleboxinggym.com/location/princeton

Iron Grace Fitness
irongracefitness.com
Instagram: @Courtney_roselle | @Irongracestudio
LinkedIn: Courtney Roselle

Locomotion
locomotionnj.com
Instagram: @locomotion_nj

The Better Coach – Alana Asch
alanaasch.com
Instagram: @thebettercoach

Really Nourished
reallynourished.com
Instagram: @ReallyNourished

Samantha Bean – Flutterby Meadows
flutterbymeadows.com
Instagram: @flutterbymeadows
LinkedIn: Samantha Bean

Core Fire Pilates
mycorefire.com
Instagram: @corefirenj

Alpha Fit Club – Princeton
alphafitclub.com/pages/princeton
Instagram: @alphafitclub.princeton

Puneet Sinha – BeeZen Studio
beezenstudio.com
Instagram: @beezenstudio
YouTube: BeeZen Studio

Debbi Yoga
happydebbiyoga.com
Instagram: @happydebbi