Cor Cordis Wellness Summit

The Cor Cordis Wellness Summit is a transformative, full-day experience dedicated to the holistic well-being of our Upper School students. This signature event brings together leading experts in health and wellness to nurture the mind, body, and spirit through interactive workshops, hands-on sessions, and thought-provoking discussions.

For the inaugural event, students engaged in small group experiences covering Pilates, meditation, journaling, nutrition, movement, and more—all designed to foster self-awareness, resilience, and balance. The day began with a keynote address from Dr. Anna Kress, a clinical psychologist and author of Heal Your Past to Manifest Your Future. In her session, Manifest New Possibilities: Turn Your Dreams into Reality, Dr. Kress guided students through techniques to harness their inner power and set meaningful intentions for their futures.

Throughout the day, attendees had the opportunity to connect with renowned wellness practitioners and fitness professionals, each offering their expertise and exclusive resources to support students on their wellness journey.

The Cor Cordis Wellness Summit is an invitation to explore self-care, empowerment, and resilience in a supportive community.